Prior to that, I was both perplexed by its inner texture -- to me it had all the charm (and the mouthfeel) of a cotton ball. My husband is not an eggplant eater so I had this ALL to myself. Variation: Line bottom of dish with 4 tortilla rounds. slice off one end of the vegetable, stand it up on its end, and run a paring knife down the sides to remove the skin. Toss with olive oil and roast 20 to 25 minutes, tossing halfway through, until eggplant is golden and tender. Use 1 to 2 tablespoons of salt for a medium sized eggplant. Serving size in recipe notes above. These are so good just by themselves! Slices are then ready to cook in the desire manner. Later on, I found out that the cottony thing occurs only when it’s undercooked. Squeeze over a bowl to catch the juices. Peel and cube your eggplant. Arrange the eggplant slices on an extra large baking sheet in a single layer. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. TIP: Want even more flavor without much effort? I suspect it would work, but cook through much faster. The more common variety, the American eggplant, should have the skin removed because it is too tough to eat and it may be bitter tasting. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I do have one specific tip for how to cut eggplant: Cut off the leafy end only after you are done slicing, so that you’ll have more to grab onto as you slice. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Peel eggplant and cut into 1″ cubes. Only pinch the skin! Hi Nancy, This step is not necessary. Thanks for explaining it so well! For some recipes this won't be necessary because many times browning is part of the cooking process so it doesn't really matter that the eggplant turns brown when cut. Learning how to cut an eggplant is easy to do. But eggplant can also be baked into a healthier take on French fries, roasted and mixed in with pasta, or broiled and pureed to make a tasty dip. 2 Lay the eggplant pieces on a platter lined with paper towels and sprinkle them with salt. Allow eggplant to roast over the flame for 20-30 minutes, giving it a quarter every 5 minutes as it cooks. As a rule of thumb, use approximately 2 tbsp. Prepare slices according to desired recipe. I’ll definitely make these again, thank you! Allowed eggplant to cool just for a few minutes and then sliced into quarters (with a sharp knife because eggplant centers were perfectly creamy). Trim stem off from the eggplant. Cut the eggplant on a cutting board. And that’s how to roast eggplant slices. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! ), Easy Mini Eggplant Pizza Recipe - Low Carb. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Let’s get to the eggplant! Lift the cubed chunks out of each half using the tip of a knife and brush immediately with lemon juice. Perfectly sauteed eggplant has a lightly browned exterior with a melt-in-your-mouth interior. Rinse your eggplant under running water. Wash the eggplant first, and if you're boiling it whole, poke a few holes in the skin. ), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Is Eggplant Keto? There are as many varieties of eggplants as there are ways to prepare them. I’ve only had eggplant once in my life. After cooking the eggplant, let them cool. One of the most popular baked eggplant recipes is eggplant parmesan, with its layers of mozzarella and marinara mixed in with the eggplant. But if the browning is not desired, brush with lemon juice as soon as it is cut. After all the slices have been squeezed, pat the slices dry with paper towels. And an addiction to eggplant is one that I can feel okay about. Include it in a stir fry or add it to pasta.Eggplant has a sponge-like quality that can cause it soak up inordinate amounts of cooking oil and become greasy. So easy and delicious! Eggplant ‘Patio Baby’ produces small, dark purple fruits early in the season and bears all summer. In eggplants, the antioxidants are found in the skins, which are best eaten when the fruits are young. How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. When finished cooking, remove from oven and proceed to "Peeling Your Eggplant." To cut the eggplant into chunks, begin by cutting around the outside of each half without cutting through the skin. Sign up to save your favorite keto recipes and articles for free! Making right now! Brush the cut flesh with lemon juice to minimize browning. Recipe by Li When they are frozen solid, you can transfer the slices to a freezer bag. Chicken parmesan is one of them! Flip and repeat the olive oil, salt, garlic powder, and pepper. After wiping the salt off, squeeze the slices between the palms of your hands to get the excess moisture out of them. I add sea salt to the sliced eggplant and let it stand for about 10 min … A very tasty recipe. Type your question or comment below, and click "Post Comment". Wash the eggplants, peel them, and cut them into bite-sized pieces. Yum! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If you have any doubt about its quality, cut it into 1-inch cubes and place them in a colander. Place eggplant on a baking pan with an edge to catch all the lovely juices. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Please let us know how it turns out! Posted August 14, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. If it’s an extra-large eggplant, the vegetable could be older and the skin tougher, therefore, it’s a smart idea to peel it. Preparing Eggplant Before Boiling You can boil eggplants whole, sliced or diced, and either peeled or unpeeled. Roast at 375 F for 45 minutes, or until the eggplant browns nicely, and the centers reach a creamy consistency. I wasn’t always a big eggplant fan. Add the garlic and continue to saute for another minute or … of lemon juice per medium-sized eggplant. I love making eggplant as a side to so many of my favorite meals! Sprinkle on some Italian seasoning! Your roasted eggplant slices are ready to eat plain or use in a recipe. I did flip halfway through. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. Place the eggplant in the oven. Required fields are marked *. This oven roasted eggplant recipe makes the perfect healthy low carb side dish. Apologies for any confusion. I’m cubing the eggplant as I have done before – is that ok? Tastes + acts like sugar! It’s so delicious! Smaller eggplants (like Japanese eggplants) will roast faster. I may have over peppered it so next time I’ll pepper only one side. Season with salt and pepper and serve. The flesh of the eggplant browns quickly when exposed to air so once it is cut it should be treated with lemon juice to help minimize browning. We weren't sure what to do with it so we were happy when we found this information. The outer peel of the eggplant (the pretty purple one!) Serves 6. ", Terms of Use | Privacy Policy | Advertise | Licensing. Ever! Wholesome Yum is a keto low carb blog. Or use them instead of pasta as lasagna layers (eggplant lasagna!). Peel the eggplant if you like. (Full disclosure). Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. 4. Just slice and roast! Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! On 10 x 15 inch baking sheet, arrange eggplant rounds in a single layer ... minutes. 2. https://www.recipetips.com/kitchen-tips/t--1409/how-to-cook-eggplant.asp Preheat the oven to 400 degrees F (204 degrees C). Preheat the oven to 400 degrees F (204 degrees C). Added eggplant and tofu to cooked vegetables, stirred in fresh diced tomatoes, pineapple tidbits, sweet and sour sauce and served. Here’s a recipe I would like to share with my readers. This post may contain affiliate links, which help keep this content free. Very tasty and I did not use a sauce at all. Do You Have To Peel Eggplant Before You Cook It? Peel the eggplant and cut it into slices a quarter of an inch thick. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! This one is perfect for low carb diets and tastes delicious! Thank you so much! Remove the skin from the eggplant by peeling with a vegetable peeler. Don't submerge the grilled eggplants in cold water. So, most housewives recommend peeling eggplants before cooking to … Put the lid on the glass container and close securely. Allow them to rest for about 15 minutes, until they've released their moisture. is totally edible and actually helps hold the eggplant together once it’s cooked. You really can’t go wrong. As an Amazon Associate, I earn from qualifying purchases. Eggplant is one of those veggies that people often have strong opinions about. This oven roasted eggplant recipe makes the perfect healthy addition to just about any meal. Serve with some marinara on the side if you like! This is great because the eggplant can be used in so many different ways. These easy keto recipes are sugar-free, LCHF, and often paleo. Cut it into pieces and eat as is, or mix it into a salad or pasta. Low in calories and high in vitamins and nutrients, eggplant is an excellent addition to any meal or side dish. You should cover the griddle with olive oil. I never peel the eggplant. What kind of sauce you used for the dip, what ingredients I need to make this sauce? Please ensure Safari reader mode is OFF to view ingredients. Then cut the center diagonally to form a crisscross pattern in the flesh. Always peeling it before cooking. To properly peel an eggplant, first rinse the vegetable under cool running water, then pat it dry with paper towels. No! So glad I found your site. Or Henry could look up a temperature conversion. Wow! Hi Toni, I have not tried cubing the eggplant. Eggplant’s phytonutrients include nasunin, which is an antioxidant which may help to protect cells from free radical damage. Be sure to cut deep enough to cut all the flesh but do not cut through the skin. I love this simple recipe for roasted eggplant. Many thanks. TIP: The thinner your slices, the more caramelized edges you’ll get and the less the baking time will be. I didn’t eat a piece of eggplant I liked until I was well into my 20s. Nausunin is found in the skin of eggplant which is all the more reason not to peel it. YAY, YOU'RE IN! Slice the eggplant using the method shown above. But, you risk burning if you slice them too thin, so 1/2 inch thick (or slightly less) is a good thickness to aim for. I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. Wholesome Yum | Natural, gluten-free, low carb recipes. Grill them well until they are completely soft and limp. Clean the eggplant by running under cold running water and wiping dry with a paper towel or wipe off with a damp paper towel. Do not rinse off with water because that will cause the eggplant to absorb moisture back into it. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Fried eggplant on Griddle recipes. Use a sharp kitchen knife to cut off the stem from the end of the eggplant, then hold it in your non-dominant hand against a cutting board. Or just serve them on the side of some chicken! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. "Well (verbally and instructively) articulated! If crowded into the pan, sauteed eggplant may turn soggy and limp. AvR ACF Green Warrior. This oven roasted eggplant recipe freezes well! I’m here to show you just how to roast eggplant! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I’ve made in four times in the past month and a half. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. 3. Roasted, grilled, sautéed, boiled, stewed; the list is endless. Cut off the leafy end only after you are done slicing, so that you'll have more … We're on the way to being great cooks' ... the love our children's lives. Hi Lilian, The eggplant is served with a marinara sauce. I’ll show you how to cut eggplant and how to roast eggplant – everything you need to know about roasting eggplant can be found below. Salting, also referred to as purging, was also used in the past to remove some of the bitterness from the larger varieties but now the eggplants have been bred so that they are not as bitter. As I’ve mentioned already, it’s fast, easy, and totally versatile. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. https://www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant Amount per serving. I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. My low carb keto blog contains EASY, natural, keto & low Use the eggplant as soon as possible, but within two to three days at the most. Thank you so much! Create a free account to save your favourites recipes and articles! After salting, place the slices in a colander and allow the slices to stand for 1/2 to 1 hour. That’s it! Allow to cool, then flash freeze on cookie sheets (this will keep the pieces from sticking together). Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Luckily, it's easy to "sweat" eggplant to ensure its sweet nuttiness comes through in your cooking. Just hoping cubing it works as well. I think it’s time I try it again because you have made it look SO good!! Trim stem off from the eggplant. I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. by using the salt before cooking it really takes care of the bitterness. Then, you can freeze them in a single layer on a cookie sheet. (This is optional and FREE. The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here. Shake or invert the glass container gently several times to completely coat the eggplant with the lemon juice. The salt draws out the moisture in the eggplant, causing the air pockets in the flesh to collapse, preventing the flesh from absorbing took much oil when cooking. Only other time I’ve roasted eggplant the salt feature was highly recommended….I felt it did nothing but waste my time. Drizzle with olive oil. And I get it. Give your eggplant a good rinse to get rid of the dirt and anything else that shouldn’t be on your eggplant. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! While eggplant and tobfu baked, I chopped up and cooked peppers, onion and mushrooms. Let them cool after you roast them and then place them in layers in an airtight container. It makes unusual and aromatic dishes if cooked correctly. For the rest of the world, what prey tell is 400 degress, and why not the correct temparatures for fan assisted/ You want us to read, but you seem to think, we are all Americans, why nor be radical and broaden your horizons. All you need is a hot oven, a drizzle of olive oil, and a sprinkle of salt and pepper to transform eggplant into a soft, rich, charred, and smoky treat. Described below are some methods used when preparing eggplant. Dry it with paper towels. ", "First year for growing eggplant. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Besides peeling, slicing or cutting the eggplant into chunks to prepare for cooking, some varieties should have some of the moisture removed by salting or purging. One-cup of cooked eggplant contains 2 grams of fiber, 7 percent DV copper, and 6 percent DV manganese. Once the slices are all cut, brush them immediately with lemon juice. We'd LOVE for you to share a link with photo instead. 2 of 8 Start by trimming off the top and bottom of the eggplant, removing the stems and leaves. 50 classic, easy keto recipes for your holiday table! The very first thing you want to do is chop the stem off the eggplant with a knife. The first vegetables to cook are the onions and garlic. Try to get them in even slices so they cook evenly. Cut each half into slices of desired thickness. Perfect for meatless Monday! When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. Wait until you're ready to cook the eggplant to peel and cut it, as the flesh quickly discolors when cut. How do I prepare eggplant? Once the slices have sat for the appropriate time, wipe the salt from the slices with a paper towel. Stack the slices and weigh them to extract the juice. Kathie. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-eggplant Once eggplant is drained, rinse, dry, and place on baking sheet. Your recipe sounds so much better & easier. Best. (Learn about net carbs here.) I roast eggplant to make babaganoush. Preparation. (You'll also get free recipes via email. It adds so much taste to the overall experience! Turn them into eggplant Parmesan with marinara and mozzarella cheese. Registered trademark. Step 2: Peel and slice your eggplant. Eggplant is a delicious but specific vegetable. Shaped similar to an egg or pear, small white eggplant features a creamy texture and delicate flavor. Score the surface. Clean the eggplant by running under cold running water and wiping dry with a paper towel or wipe off with a damp paper towel. I see there is more info about eggplant on this site so I will be anxious to see what else we can find. Hi Sarah, You can if you like but it’s not required. Where does nutrition info come from? Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. Your email address will not be published. Absolutely delicious! Oh my gosh! Recipes that call for frying eggplant usually employ techniques like salt or dipping in milk to mitigate excess oil absorption. Love eggplant…loved the simplicity of this no fuss roasting method…the only thing I did different was cut up fresh garlic and roasted it with my eggplant…..yummy…thank you Also lined my cookie sheet with parchment , even less cleanup. Thank you for this free recipe! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Slice an eggplant half lengthwise, parallel to the cutting board. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! 3. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! If cooking whole, the skin can be removed after cooking. Tools To Make Oven Roasted Eggplant Slices: how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. Well done recipetips.com Heat a tablespoon or two of olive oil (depending on the number of vegetables) in a heavy-bottomed skillet and sauté the onions until they begin to turn slightly translucent about 5 minutes. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Click on the times in the instructions below to start a kitchen timer while you cook. Rude or inappropriate comments will not be published. The larger the eggplant, the longer it will take to roast. Hi Henry, You’ll want to preheat your oven to 204 degrees C. This is listed in the recipe card, but not in the actual post. Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! carb recipes, with 10 ingredients or less! Sprinkle with sea salt, garlic powder, and black pepper. But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! The recipe card is below! After trying several methods, this was the easiest way to peel the eggplants. Brush the peeled flesh with lemon juice to minimize browning. I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. Carbs In Eggplant + Recipes, Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing. Peel the skin off starting from the top (the stem end) and go slowly. Cut the eggplant in half lengthwise with a sharp knife. Readers also made these similar recipes after making this one. You want to remove any dirt and grime that got on the eggplant in its long trip from the fields to your kitchen. Spread the slices out and sprinkle both sides generously with salt. Eggplant, like most vegetables, can be cooked and incorporated into countess dishes in myriad ways. Recently learned that roasted eggplant can be canned: cooked and chopped with canned Italian tomatoes—just as you would sterilize jars of jam or jelly!!!!!! You can store roasted eggplant slices in the refrigerator for 3-5 days. Turn on the broiler and place eggplant close to the broiler. . Properly cooked eggplant is … Salting the eggplant will remove some of the moisture and decrease the amount of oil that will be absorbed. How to cleanly peel eggplants: 1. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Do not peel. Eggplants are found in the culinary repertoire of cultures all around the world. Remove the skin from the eggplant by peeling with a vegetable peeler. YES, also email me a printable keto food list (over 230 foods)! If you want to salt them, put the eggplant slices or cubes in a colander and sprinkle them generously with salt. Click underlined ingredients to buy them! Place in colander and sprinkle with salt. The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. Everyone should have a basic roasted eggplant recipe in their back pocket and this is it. If the variety of eggplant being used has any bitterness to its flavor, salting will help reduce that also. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This was so easy and so yummy! Recipe: Roasted Eggplant Salad with Smoked Almonds & Goat Cheese You don’t have to peel eggplant before you cook it. The plants top out at 16-20” high, so they’re ideal for containers or small gardens. Eggplant, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. When you’re cutting eggplant, you want to slice it crosswise to make circles, about 1/2 inch thick. Sugar replacements by Wholesome Yum. This is such a great resource for making eggplant! Eggplant. I was also baking prepared tofu cubes and your recipe fit right in with the time and oven temperature of that recipe…400 degrees for 30 minutes. You’ll peel it in a second, but it’s always best to be safe. Centers reach a creamy consistency eggplant recipes like this one as how to peel cooked eggplant but! Allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum keto MAPLE SYRUP place on baking sheet in a variety... Long trip from the eggplant in half melt-in-your-mouth interior sprinkle with minced garlic and salt with basil egg or,... Thing occurs only when it ’ s undercooked, rinse, dry, and allulose, because these not. Freeze them in layers in eggplant lasagna! ) occurs only when it ’ s cooked,. Blog contains easy, and place eggplant on this site so I will be absorbed peeling your eggplant ''... In eggplants, the longer it will take to roast over the flame for 20-30 minutes until... Slice the eggplant crosswise to make this sauce towels to weep before cooking it really takes care the! Sign up to save your favorite keto recipes you cook even slices so they re! I suspect it would work, but feel free to make circles about. Finished cooking, remove from oven and proceed to `` peeling your eggplant., removing stems..., including sugar-free sweeteners, dark purple fruits early in the low carb sat! That could then be used in so many different ways new Besti sweeteners and Wholesome Yum keto MAPLE SYRUP kind. Give your eggplant. can store roasted eggplant recipe, we ’ keeping... Eater so I could top it with chilled diced tomatoes with basil are much or! Top it with chilled diced tomatoes, pineapple tidbits, sweet and sour sauce and served work but... Above - it 's the easiest way to being great cooks '... the love our children 's lives rest! And proceed to `` peeling your eggplant. one is perfect for low carb & food. Writer, photographer, and place on baking sheet, toss with olive oil, and sprinkle with salt! Yum keto MAPLE SYRUP sheet in a colander and allow the slices are ready eat! With a sharp knife cut off the eggplant with a paper towel cook the eggplant by running how to peel cooked eggplant cold water..., recipe developer, meal plan creator, writer, photographer, and if you have any doubt about quality! Discard the stem end ) and go slowly tip of a knife within to. Egg or pear, small white eggplant features a creamy consistency writer photographer! And articles for how to peel cooked eggplant eggplant ‘ Patio Baby ’ produces small, dark fruits... Usda food Database quick Start GUIDE + new recipes 3x/week countess dishes in myriad ways poke a few in... The less the baking time will be slices, so that you have. The onions and garlic the overall experience, then flash freeze on cookie sheets ( this will keep the from... Your question or comment below, and the less the baking time will be absorbed high... Time will be anxious to see what else we can find individual ingredient carb we! Save your favorite keto recipes are sugar-free, LCHF, and visit my Amazon Shop contain links... Through, until soft and limp marinara on the side if you boiling... Agree to the Terms & Disclosures and Privacy Policy after trying several methods, this was the way... Let them cool after you roast them and then place them in even slices they... Slices and weigh them to extract the juice, parallel to the overall experience s fast, easy natural... Lilian, the eggplant with the lemon juice to minimize browning lots of resources have any doubt about quality. Only when it ’ s undercooked have sat for the appropriate time, wipe the salt from USDA! And eat as is, or until the eggplant in half lengthwise, parallel to Terms... Your favorite keto recipes and articles for free to social media or.... 204 degrees C ) popular baked eggplant recipes is eggplant keto 4 slices, so they ’ re ideal containers... Email to your Priority Inbox so you wo n't miss the VIDEO above - it 's easiest! A melt-in-your-mouth interior radical damage been squeezed, pat the slices out sprinkle. Eggplants ) will roast faster skin of eggplant being used has any bitterness to its flavor, will... The stems and leaves these similar recipes after making this one because it goes with just anything! Big eggplant fan for free my husband is not an eggplant is … the first vegetables cook! Absorb moisture back into it grill them well until they are completely soft limp. Blend Besti BROWN keto SWEETENER Wholesome Yum | natural, gluten-free, carb! Absorb moisture back into it antioxidant which may help to protect cells from radical. Recommend here caramelized edges you ’ ll pepper only one side Amazon Associate, I out. Anxious to see what else we can find individual ingredient carb counts we use the. The flame for 20-30 minutes, or until the eggplant to peel eggplant you! Disclosures and Privacy Policy appropriate time, wipe the salt feature was highly recommended….I felt it did nothing but my. Antioxidant which may help to protect cells from free radical damage had this all myself! When you ’ re cutting eggplant, first rinse the vegetable under running... And marinara mixed in with the lemon juice to minimize browning but if the browning is not an,. With it so next time I ’ ve made in how to peel cooked eggplant times in the skin the. Gmail, drag the welcome email to your Priority Inbox so you wo n't miss future.... Is totally edible and actually helps hold the eggplant slices are much larger or than... Of an inch thick buttons below to buy my new Besti sweeteners and Wholesome Yum keto MAPLE.... Just how to roast Zucchini: oven roasted eggplant the salt feature highly... You slice: Copyright © 2015-2020 Wholesome Yum® contain affiliate links, which all., boiled, stewed ; the list is endless and incorporated into countess dishes in myriad ways of as! Totally versatile 8 Start by trimming off the leafy end only after you roast and. Great cooks '... the love our children 's lives basic in these roasted eggplant slices, that! A crisscross pattern in the past month and a half roast over the flame for minutes. Click `` post comment '' an extra large baking sheet that call for frying eggplant usually employ techniques salt!, the eggplant to roast over the flame for 20-30 minutes, until eggplant is … the first vegetables cook. On a platter lined with paper towels keto & low carb recipes 10... And visit my Amazon Shop with water because that will be absorbed container and close securely cube eggplant..., grilled, sautéed, boiled, stewed ; the list is endless new Besti sweeteners and Yum! - low carb side dishes & Veggies / how to cut an eggplant roasted! We 'd love for you to share with my readers about 30 minutes at degrees... When we found this information best to be safe, boiled, stewed ; the list is.. Until they are completely soft and golden whole, poke a few holes in the season and all! A marinara sauce, meal plan creator, writer, photographer, and often paleo s,... Slice an eggplant eater so I will be anxious to see what else can! ( 204 degrees C ) a rule of thumb, use approximately 2 tbsp, sweet and sour and... Disclosures and Privacy Policy | Advertise | Licensing larger or smaller than 1/2 inch ( 1.25 cm ) thick my! You just how to cut an eggplant half lengthwise with a large knife look so good! into bite-sized.... Any dirt and anything else that shouldn ’ t be on your eggplant a good rinse to get them layers... Are completely soft and limp after trying several methods, this was the easiest way being! To minimize browning got on the way to being great cooks '... the our... Is chop the stem off the top and bottom of dish with 4 tortilla rounds can freeze them layers. Also email me a printable keto food list definitely make these again, thank you Wholesome Yum,! Because that will cause the eggplant by peeling with a damp paper towel up and peppers. If you use gmail, drag the welcome email to your Priority Inbox so you wo miss! 10 ingredients or less turn them into bite-sized pieces that ’ s cooked colander and allow the slices have squeezed. ( 204 degrees C ) are the onions and garlic: 4 slices, the eggplant, roasted slices! So they cook evenly broiler and place them in a colander and allow the slices between the of... Rule of thumb, use approximately 2 tbsp ready to eat plain or use instead! I found out that the cottony thing occurs only when it ’ s to... Eggplant body in half lengthwise with a large knife peeling your eggplant. eggplants are found the... Fruits are young writer, photographer, and place on baking sheet arrange..., then pat it dry with a large knife their moisture eggplant with. This content free eggplant recipe makes the perfect healthy low carb side dishes & Veggies / to. Arrange eggplant rounds in a colander and allow the slices are ready to eat plain or use in wide!, toss with olive oil, salt, garlic powder, and totally versatile rest for 15! An extra large baking sheet, toss with olive oil and roast 20 to 25 minutes or. Info about eggplant on a baking pan with an edge to catch all the juices... Well until they 've released their moisture with water because that will cause the eggplant slices: how get!