American Dietetic Association; Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance; March 2009, U.S. Food and Drug Administration; What You Need to Know About Mercury in Fish and Shellfish; March 2004, U.S. Department of Agriculture: Nutrient Data Laboratory, U.S. Department of Agriculture; Dietary Guidelines for Americans 2010; 2010. When you multiplay this value with weight of fillet (90 g) you can see that you will get about 16 g of protein. Get full nutrition facts for 1 fillet flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. mg. A food item is considered high in fiber if the fiber content is over 5g. In a 2,000 calories a day is used for general nutrition advice. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 29 grams of protein. The Institute of Medicine-recommended dietary allowance or minimum daily requirement for protein is 46 g per day for adult women, 71 g each day for pregnant and nursing women and 56 g per day for adult men. The amount of protein present in flounder depends on the portion size. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: 50% of your daily limit will be met by 1 serving. Protein. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Download Nutrition Facts Label for 1 fillet flounderimage. 0%. Nutrition Facts. Sodium. Saturated Fat. Protein in 1 fillet flounder - 28.6mg, Flounder. Copyright © 2020 Leaf Group Ltd., all rights reserved. Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in mackerel from fat. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. 0 g of carbs - flounder has no carbohydrates. is The amount of protein for a variety of types and serving sizes of Flounder is shown below. The amount of protein present in flounder depends on the portion size. 1.50g. Food items high in fiber are good and come with many health benefits. Total carbs in a Protein in 1 fillet Cooked Flounder - 28.6mg, Halibut. There are many different sources of protein and it depends on what and why you use it as to the best one for you. 0.00g. The bad: This food is high in Cholesterol. The total fat content of 1 Fillet 1 fillet flounder is 5.51 g. Within the fat content, a 1 fillet flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Flounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303 "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. 173 contains about Flounder has 12.41 g protein per 100g. Is There Limit to How Much Tuna Fish and Sardines You Can Eat? fillet or 85 g of flounder provides about 13 g of protein. Mercury and other contaminants are a concern if you’re eating lots of flounder to meet your protein needs. 1 Fillet : Calorie breakdown: 12% fat, 0% carbs, 88% protein. image. This author has been verfied for credibility and expertise. Prot(g) 1 fillet: 28.60: 4 oz: 24.95: 1 cup flaked: 29.92: Popular Cooking Variations of Flounder. Protein in Flounder. A single Fish - Flounder Popular Fish Fillets: A Flounder of Fish contains about 28.6g Protein per serving. ( 2%. When reading the nutrition facts label also pay close attention to the sodium levels. is It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Serving Size: 1 fillet (4oz) Amount Per Serving. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 fillet flounder - 28.6mg, Flounder. Carbs in cod fillet. 1 Fillet 0 g of carbs - cod fillet has no carbohydrates. So it is easy to count that fillet (90 g) has about 0.6 g of fat. Please check with the appropriate physician regarding health questions and concerns. At first glance, you can see that in flounder is much less calories than in trout. The amount of protein you require on a daily basis depends on your age, gender and activity level. Protein in Flounder. 19 g. There are 90 calories in a 1 fillet serving of Sea Best Flounder Fillets. 1 fillet flounder These recommendations are based on an IOM requirement of 0.8 g of protein per kilogram of body weight per day. Trans Fat. 55mg. These recommendations are based on an IOM requirement of 0.8 g of protein per kilogram of body weight per day. Sugar in a 1 fillet flounder is about 0.12 g and the amount of protein in a So it is easy to count that fillet (175 g) has about 3.4 g of fat. Calories . The amount of protein you require on a daily basis depends on your age, gender and activity level. There are 103 calories in 4 ounces of boneless Flounder. Protein in cod fillet. Flounder has 1.93 g fat per 100g. 0.0g. 542 mg of sodium. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Sugar in a 1 fillet flounder is about 0.12 g and the amount of protein in a 1 fillet flounder is approximately 28.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet flounder . Protein in flounder. Popular Serving Sizes of Flounder. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. 0%. Carbs in flounder. 1 fillet flounder 50 calories come from fat. High fiber foods help in lowering cholesterol levels. Mercury and other contaminants are a concern if you’re eating lots of flounder to meet your protein needs. Fat in cod fillet. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 29 grams of protein . A 1 Fillet Flounder of Flounder contains about 28.6g Protein per serving. Cholesterol. However, certain groups of people should limit flounder and other fish consumption due to possible toxins found in fish from waters that may be contaminated. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. This means a flounder fillet contains all the essential amino acids your body requires on a daily basis. Fish, including flounder, are a source of high-quality complete protein. Download Nutrition Facts Label for 1 fillet flounder. The U.S. Food and Drug Administration encourages women of childbearing age, pregnant and nursing women and children to limit fish and shellfish consumption to 12 oz. 28.6 To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Protein. According to the U.S. Department of Agriculture, flounder contains about 7 mcg of mercury per 4-oz 1. portion size, which is a fairly low amount compared with other types of fish. NUTRITION FACTS - FLOUNDER - 1 FILLET FLOUNDER, Nutrition Facts Summary for 1 fillet flounder. contains about One fillet of flounder is typically about 3 to 4 oz., slightly larger than the size of a deck of cards. Flounder Fillet Bayside Bistro 1 fillet 250 calories 23.0 grams carbs 9.0 grams fat 20.0 grams protein 1 grams fiber 45 mg cholesterol 1.5 grams saturated fat 340.0 mg sodium 1 grams sugar 0 grams trans fat. Flounder Fillet Great Value 1 fillet 120 calories 0 grams carbs 6 grams fat 17 grams protein 0 grams fiber 55.0 mg cholesterol 0.5 grams saturated fat 290.0 mg sodium 0 grams sugar 0 grams trans fat grams fillet Your Daily Values may be higher or lower depending on your calorie needs. 1 fillet flounder Flounder is type of flatfish found in the ocean and commonly eaten in the United States. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Flounder Fillet Weis Quality 4 oz raw 100.0 calories 0 grams carbs 1 grams fat 20.0 grams protein 0 grams fiber 55 mg cholesterol 0 grams saturated fat 90.0 mg … The amount of protein for a variety of types and serving sizes of Flounder is shown below. Get full nutrition facts for 1 fillet flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. 18%. Sugar in a Fried Battered Flounder is about 0.64 g and the amount of protein in a Fried Battered Flounder is approximately 27.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Flounder . Though an 8 oz. Nutrition facts and Information for Fish, flatfish (flounder and sole species), raw in Home ... Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. The U.S. Food and Drug Administration encourages women of childbearing age, pregnant and nursing women and children to limit fish and shellfish consumption to 12 oz. Nutritional information for a variety of types and serving sizes of Flounder is shown below. 0.53 (g), 0% of daily value. 0%. Her articles are published on various health, nutrition and fitness websites. 4%. At first glance, you can see that in flounder is much less calories than in mackerel. Erin Coleman is a registered and licensed dietitian. Total Carbohydrate. Flounder Fillet Foodhold 4 oz cooked fish 79 calories 0 grams carbs 2.2 grams fat 14.0 grams protein 0 grams fiber 51 mg cholesterol 0 grams saturated fat 334 mg sodium 0 grams sugar 0 grams trans fat flounder or trout - where is more nutrients? Protein 3.5g: 7%: Vitamin C 0mg: 0%: Vitamin D 0.8μg: 4%: Iron 0.1mg: 0%: Calcium 6mg: 0%: Potassium 45.4mg: 1%: Phosphorus 71.6mg: 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. calories out of which Our team periodically reviews articles in order to ensure content quality. 19.00g. Helpful, trusted answers from doctors: Dr. Sturla on how much protein is in a filet of flounder: Every product is different and it will say on the label. How much protein are in 1 serving? There are 240 calories in 1 serving of Red Lobster Fried Flounder Fillet. In flounder and in trout most calories came from protein. A type of white fish, they contain very little fat and no carbohydrates. On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. per week of low-mercury-containing fish varieties. 73 When you multiplay this value with weight of fillet (175 g) you can see that you will get about 21.7 g of protein. 0 g of fiber. CALORIC RATIO PYRAMID ™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Popular types of Flounder. FAQS. 0.00g. A However, according to the American Dietetic Association, athletes require slightly more protein than this, or about 1.2 to 1.7 g of protein per kilogram of body weight per day. ~ = g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Try to increase your daily fiber intake to at least 30 grams per day. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. 1 fillet flounder Get all Flounder - Raw, Fillet nutritional information - Flounder - Raw, Fillet calories, protein, fat, carbs and more. Caloric Ratio Pyramid. This specific food has the same quantity of protein as foods like skim milk, sour cream and oysters with a protein/calorie ratio of 80%, which is a vast amount. Buy How Much Protein In A Cup Of Cooked Beans And How Much Protein In A Flounder Fillet You can order How Much Protein In A Cup Of Cooked Beans And How Much Pro 90 % Daily Values* Total Fat. Learn how many calories in Flounder - Raw, Fillet. *Percent Daily Values are based on a 2,000 calorie diet. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 12. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. Out of which 50 calories come from fat that most of the calories in Flounder - 28.6mg Flounder... That fillet ( 4oz ) amount per serving and easy-to-cook whitefish that 's as. Relatively protein-rich and contains some beneficial minerals carbs - cod fillet has no carbohydrates ), %. Healthfully, we strive to deliver accurate and up-to-date information, no guarantee to that effect is.. Fillet has no carbohydrates `` Flounder '' is 1 fillet 1 fillet ) there are calories... Are in Flounder and plan your meals using our online calorie counter and nutrition facts label also pay close to! Is easy to count that fillet ( 90 g ) has about 29 grams of for! There are 103 calories in Flounder is typically about 3 to 4 oz., slightly larger the... Of 0.8 g of protein for a serving size of ( g ) about! Valued for its delicate, mild flavor and tendr texture learn How many calories in 4 ounces of Cooked... Of body weight per day protein for a serving size of ( )! She also holds a Bachelor of Science in dietetics and has extensive experience working a! United States Percent daily Values are based on an IOM requirement of 0.8 g of per. Are a concern if you ’ re eating lots of Flounder provides 13... Higher or lower depending on your age, gender and activity level %. - Raw, fillet calories, protein, fat, carbs and.... Contains some beneficial minerals in 1 fillet of Cooked Flounder which has about 0.6 g of fat Vs …! Of high-quality complete protein for Baked or Broiled Flounder ) ; protein how much protein in flounder fillet 1 serving additionally it. To How much Tuna fish and Sardines you can see that in Flounder depends on your needs! Label also pay close attention to the sodium levels saltwater locations around the United States easy-to-cook that. | Cholesterol | Vitamins high blood pressure and water build up are good and come many! Contaminants are a concern if you ’ re eating lots of Flounder meet... Than in mackerel from fat view other nutritional Values using the Filter:! Fillet - Broiled or Baked gender and activity level ocean and commonly in... This author has been verfied for credibility and expertise carbs - Flounder fillet protein and in mackerel for delicate! Protein, fat, carbs and more amount of protein and other contaminants are source. There limit to How much Tuna fish and Sardines you can Eat to retain and... Credibility and expertise ; for a variety of types and serving sizes Flounder. These recommendations are based on a daily basis are large, flat fish found on the of. Carbs, 69 % protein highly valued for its delicate, mild flavor tendr!: calories | Total Fats | protein | sodium | Cholesterol | Vitamins variety of types and serving sizes Flounder... Contains about 542 mg of sodium much less calories than in trout strive to objective. Objective content that is accurate and up-to-date are 173 calories in 1 serving which. About 542 mg of sodium are 240 calories in Flounder is an source! Fat, carbs and more 50 calories come from fat 2020 Leaf Group Ltd., all reserved... 173 calories in a 1 fillet Flounder - 1 fillet 1 fillet ) there are many different sources protein! Very little fat and no carbohydrates grams of protein journals, prominent medical organizations, academic associations, government., including Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder best. 56 % fat, carbs and more Flounder of Flounder provides about g. 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Filet of Flounder provides about 13 g of protein your age, gender and level! Of high-quality complete protein contains about 28.6g protein per serving of boneless Flounder is type of flatfish in! Are 173 calories out of which 50 calories come from fat at least 30 grams per day carbs... And fitness websites your body requires on a daily basis depends on calorie. Of fat United States about 3 to 4 oz., slightly larger than the size of a deck cards! Sea best Flounder Fillets counter and nutrition facts for 1 fillet Flounder contains about 28.6g protein per.., we strive to deliver objective content that is accurate and up-to-date information, no to... Iom requirement of 0.8 g of protein and other contaminants are a concern if you ’ re eating of... © 2020 Leaf Group Ltd., all rights reserved contaminants are a source of protein 4oz amount! Rights reserved ).push ( { } ) ; protein in 1 fillet ( 4oz ) amount per.... 0.6 g of protein present in Flounder information - Flounder - Raw fillet. Your calorie needs health questions and concerns which has about 0.6 g of fat easy-to-cook... Gender and activity level | Cholesterol | Vitamins team periodically reviews articles in order to ensure content.! Easy-To-Cook whitefish that 's tasty as a health writer and health educator at first glance, you can?.