And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. Albert Bartlett Albert Bartlett - Purple Majesty Potato. The antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of the purple potato health benefits. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. “Purple Potato Latkes,” eCurry; http://www.ecurry.com/blog/starters-snacks/purple-potato-latkes/, last accessed June 7, 2017. However, these aren’t the same as purple sweet potatoes. fed purple-pigmented potatoes (Purple Majesty cultivar) to 18 overweight (average BMI of 29), hypertensive adult subjects for four weeks in a cross-over design. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. There are many varieties of purple potatoes. 6 % 1g Protéines. ForThe antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of the purple potato health benefits. Purple Majesty Potato The Purple Majesty, known for its rich flavor and blue skin, is a medium-sized all-purpose potato variety that has plenty of antioxidants. Sign Up. Purple potatoes are usually available year round and can now be found in many grocery stores. Pick a peck of perfectly purple potatoes. For instance, the soluble fiber in purple potatoes is excellent for smooth digestion and eliminating constipation. Slice the leeks, green onions, and garlic, and set aside. Like potatoes, sweet potatoes come in a range of colours including white, orange, red and purple. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. Log In. The purple potato has been cultivated for nearly 8,000 years in the Andean regions of Ecuador, Bolivia, and Peru. Spread: 18 - 24 inches. When I bought these Purple Majesty potatoes I was expecting to have a house and a big yard to garden in. As noted previously, the purple potato contains chlorogenic acid. Purple potatoes are a fabulous source of vitamin C, B1, B3, B6, potassium, manganese, copper, and other nutrients. 5, p. 914. The potassium in purple potatoes also help regulate blood pressure. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. shallots, peeled and minced . “Potatoes, red, flesh and skin, raw Nutrition Facts & Calories,” SELFNutritionData; http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2549/2, last accessed June 7, 2017. 11 Minutes of Cycling. Among the most common are Adirondack Blue, Purple Creamer, Purple Majesty, and Purple Peruvian. Nutrition. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. Sign Up. Lila, M.A., “Anthocyanins and Human Health: An In Vitro Investigative Approach,” Journal of Biomedicine and Biotechnology,” Dec. 1, 2004; 2004(5): 306-313, doi: 10.1155/S111072430440401X. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. As a result, the anti-clotting effect of the phytochemical makes chlorogenic acid a possible agent in the prevention and treatment of blood clots. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Purple Passion. Pull on the sides and squeeze out as much water as possible. Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. The stunning, deep purple color of both the skin and the inside of the potato will wow family members and guests alike, especially when used for purple French fries or purple mashed potatoes! These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. It is often dry and starchy with an earthy, nutty flavor, which makes it a great side dish for almost any meal. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. Fitness Goals : Heart Healthy. They also contain more sugar, giving them their sweet taste. The peeled garlic (harvested from our garden) starts to fill the room with its distinct scent. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. Purple potatoes could also help regulate blood pressure and prevent blood clots. Purple Majesty Potatoes, also called Purple Potatoes, are an oblong All Purpose Potato with a very dark purple skin and a firm, purple moist, flesh. Daily Goals. What makes them unique goes beyond their color. “Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb,” Dr. Axe; https://draxe.com/purple-potatoes/,  last accessed June 7, 2017. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. I think it has been since Landreth Seeds went out of business. CrossRef; Google Scholar; Zhang, Zi-Feng Fan, Shao-Hua Zheng, Yuan-Lin Lu, Jun Wu, Dong-Mei Shan, Qun and Hu, Bin 2009. The purple potato is no exception to this rule. 3 . This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. The stunning Purple Majesty potato! The researchers suggest that purple potatoes are an effective agent to reduce blood pressure and lower the risk of heart disease and stroke in people with high blood pressure-- … 10 Ways to Control Blood Sugar without Medication, Purple Potatoes: Facts, Nutrition, and Health Benefits, http://www.specialtyproduce.com/produce/Purple_Potatoes_641.php, http://www.naturalnews.com/041491_purple_potatoes_antioxidants_nutrition.html, http://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2549/2, http://www.webmd.com/hypertension-high-blood-pressure/news/20110830/purple-potatoes-lower-blood-pressure, http://www.runnersworld.com/recipes/potatoes-the-perfect-carb, http://www.ecurry.com/blog/starters-snacks/purple-potato-latkes/. The most common varieties are purple peruvian, purple viking, and purple majesty potatoes. Lift them out, and place them on paper towels when they are done. Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All Blue, Congo, Vitilette, and Purple Majesty. & detox juicing guide. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. Click to zoom. Although difficult to extract, purple sweet potato anthocyanins are much better than traditional synthetic colorings that are extracted from cochineal insects. A purple potato that Scottish growers claim is healthier than the standard white variety is going on sale in UK supermarkets. The blue-violet or purple potato is an heirloom fingerling potato. Consigner un aliment. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. Lutein. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? lb purple majesty potato, washed, scrubbed and peeled (cut in half or quartered depending on size) 2 -3 . These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. 72 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Rinse the potatoes, and cut them in small pieces that are about a quarter inch in thickness. Goals / Objectives Our central hypothesis is that Purple Majesty powder (added to purified diet (AIN-93M)) compared to a diet with no treatment will decrease cardiometabolic risks such a high blood pressure, pro-inflammation and insulin resistance. The InnovatioNews.com article, Purple Majesty may be the next super food by Hannah Toole focuses on the health attributes of Purple Majesty. This unique potato variety has a stunning deep-purple colour which is retained even when you cook it. 2 . 72 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. The stunning, deep purple color of both the skin and the inside of the potato will wow family members and guests alike, especially when used for purple French fries or purple mashed potatoes! I still have a 5 gallon bucket of purple majesty potatoes. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty. 6 % 1g Protein. Theoretical and Applied Genetics, Vol. Grate the onions, drain them, and squeeze out the water like you did with the potatoes. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. Antioxidant-rich purple potatoes offer loads of health benefits, including regulating blood pressure, preventing blood clots, improving endurance, and more. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. Vitamin B6, also known as pyridoxine, helps to regulate hormones and reduces the symptoms of premenstrual syndrome (PMS). Purple Majesty is an early maincrop variety. Activity Needed to Burn: 72 calories. How does this food fit into your daily goals? 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